Summary of Born to Run by Christopher McDougall | Free Audiobook

If you’ve ever wanted to run a marathon, Born to Run (2009) can help you accomplish your goal! Tackling the idea that marathon runners are some type of superhuman species, McDougall proves that everyone is capable of becoming a successful runner.

Through first-hand accounts and anecdotes from the leading runner of the world’s most secretive “running tribe,” Christopher McDougall crafts a running handbook that blends scientific truth with actionable advice. Proving that the secrets to skilful running are accessible to everyone, McDougall introduces top tips for cultivating the perfect diet, mindset, running gear, and more.

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[whiterabit]

Humans adapted to long distance running for persistence hunting, for a nutrient dense

Zach Bitter is a champion long distance runner, using no carbohydrates.

[custer]

eliminating meat from your diet is super stupid.