The Best Supplements for Osteoporosis in 2024

In this episode, Dr. Douglas Lucas discusses his top three supplements for osteoporosis. He starts by talking about AlgaeCal Plus, which is a whole food source of calcium derived from algae. He explains that algae-based calcium is better than other forms of calcium because it contains additional micronutrients. The second supplement he discusses is AlgaeCal D3 Complete, which contains all the fat-soluble vitamins, including vitamin D, vitamin A, vitamin E, and vitamin K. The third supplement is strontium citrate, which has been shown to improve bone mineral density. Dr. Lucas emphasizes that while supplements can be helpful, they should be combined with lifestyle changes for optimal bone health.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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*ABOUT DR. DOUG LUCAS*

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

#osteoporosis
#supplements
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Introduction and Background
1:05 Outcome of Calcium Video
1:20 First Supplement
9:20 Second Supplement
15:22 Masterclass Link
16:00 Third Supplement
20:00 Conclusion

[maggiew]

My endocrinologist (osteoporosis doctor) told me to stop AlgaeCal Plus and Strontium period. I am so disappointed that the medical professionals can't all decide on what is best based on facts.

[Carmenrajdew]

Im 66 and on calcium vit d3 supplements plus Osteonate weekly.However since discovering the risks of bisphonates i have reduced to once a fortnight. Watching your videos is so enlightening but rather overwhelming .

[dianewhalen]

Can you do a video on competition between vitamins? This concern keeps me from buying supplements like these that are combined. The Caltons discuss this extensively in their book 'Rebuild your Bones' . Thank you for being a great advocate for Osteoporosis...it is much appreciated.

[kathyparker]

I compared Life Extension Bone Restore, Garden of Life, and Algae Cal. I decided on Life Extension. Seemed similar to me. Algae Cal is way over priced IMO.

[PaperToPetals]

You made me cry. I was so hopeful that I found something that would help me and my MIL. Then I looked at the price! Who can afford this, especially when someone is on a fixed income? The 10% doesnt help either! Very disappointed.

[karenlb]

I'm taking Pure Synergy - Bone Renewal, but also extra magnesium (citrate). Pure Synergy has 5mg of strontium. I've also added marine collagen.

[bowler]

Osteoporosis center doctor took me off my calcium, said I was getting enough in my diet...got to my primary care doctor today, he didn't even notice I'd been taken off them, they really don't care

[Lanscape]

I turned 60 and had my first dexascan. I have osteoporosis in my left hip and spine and osteopenia in my rt hip. My Md wants me to start Alendronate . I am very sceptical because it has so many side effects. I will rather try natural supplements first. Thank you for your very informative videos.

[dotjeff]

I like your balanced discussion on strontium. I am just over the osteoporosis mark in my femoral neck (still in osteopenia in the spine) so I’m not ready to jump into strontium as I don’t feel it is natural to have so much in the bone replacing calcium. As you said, not enough studies to show that it actually helps with fracture risk. I’m also concerned that it might contribute to brittle bone .

[darnellehurd]

What’s the deal on eating full fat dairy? What is the benefit for bones in full fat?

[LindaC.-woqg]

Are there any studies addressing “rebound” risks should a person decide to stop taking Strontium after a period of time since it impacts the balance between osteoblasts and osteoclasts? Could that then increase fracture risk?

[LaurieFine-xreo]

I’d like to see a review of Nature’s Way Alive Bone Support which also uses an algae based calcium plus additional minerals similar to AlgaeCal. I know you have a relationship with AlgaeCal so it’s not likely but it would be great for us to have an impartial review of Alive.

[janjones]

I have a question/concern about where the algae is sourced and is it tested for PFAS and heavy metals? Algae can easily be contaminated from the water it grows in and has been a problem for brands of chlorella and spirulina. The research I have found for bone health with K2 is that it is MK4 that improves bone health. I take a combination of the 2 with higher amounts of MK4. It is a small soft gel.

[CMC-sparkle]

Thank you! I’ve been taking this now for 2 months along with HRT and wearing a weighted vest when I walk. I’m looking forward to my next dexascan. I will say my back no longer aches between the shoulders like it was. Maybe a good sign!

[falconbritt]

My concern about the AlgaeCal is that it's made with red algae, which contains carageenan. Carageenan make three unrelated cats of mine so itchy we saw vets for over a year before we figured out carageenan was the issue. Plus carageenan inflammatory, people with any inflammatory bowel disease (ulcerative colitis, Crohn's disease, etc.) react badly to it, coming out of remission into symptom flares in response to carageenan. Did they by any chance take the carageenan out of it entirely?

[gailsaukas]

Thank you for providing a simple to understand protocol! It is so confusing to wade through the hundreds of products and claims so this is gold

[ksweet]

I discovered AlgaeCal a couple of weeks ago, ordered the 6-month supply, and just started taking it (the bone-builder pack with AlgaeCal Plus and Strontium). I've had about 4 dexascans starting in my 50s, and the most recent one was mixed: 97% PBD in my spine, but 67% in my left femoral neck. My doctor immediately suggested the dreaded drugs (which I think is weird considering the spine reading!), but I said no, let me take some time to think. Then I discovered AlgaeCal. So this video came at the PERFECT time. Also, I discovered your Youtube channel a few weeks ago because of a recent bout of hip pain. I can't tell you how much I appreciate your approach to analyzing findings of current medical research. Your relentless approach to uncovering flaws and biases is awe-inspiring. All I can say is thank you, thank you, thank you for putting out this information so people like me can benefit from it. ❤❤❤

[nailakhurram]

Hello doctor can you review Garden of life raw calcium profuct

[CulturedGem]

Really important: if krill and fish and shellfish nauseate me, is Algeae a problem too? I seem to be allergic to iodine. Thank you.

[JudyEgan-yx]

I took algae cal strontium and it made me bleed when I urinated. I stopped and after a month I tried it again. Same thing happened. My doctor said it seemed to me dangerous for my kidneys. They did not give me my money back