Chris Wark: The Top Anti-Cancer Fruits & Vegetables | Whole Food Plant-Based

Which fruits and vegetables are the best for fighting CANCER?

I recently asked Chris Wark, who managed to BEAT cancer by making radical changes to his diet and lifestyle. So, what did he eat every day instead of taking chemotherapy?

When it came to VEGETABLES, he made giant salads loaded with foods from the cruciferous and allium families, such as garlic, onions, leeks, broccoli, cauliflower, kale, cabbage, bok choy, and brussels sprouts. According to Chris, these are the kinds of foods he ate "most every single day".

With fruits, he consumed lots of potent anti-cancer BERRIES including blueberries, strawberries, blackberries, cherries, and raspberries. He made them EASY to eat too, by simply adding them to smoothies, oatmeal or just eating them by the handful.

"Eating an optimal anti-cancer diet is not difficult. It is very, very easy. Most people find that once they get their favorite recipes and routines figured out, it's very easy and sustainable."

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See you next time!Ant

[lutonia]

All the best fruits and veggies you just mentioned are all low carb and allowed on keto. I’ll keep eating keto. I’m losing weight and healthier than I’ve ever been.

[lindabueckert]

What if you can't eat the raw vegetables due to diverticulitis and a lot of gut issues and pain?