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Breaker training - explosive moves for floor workouts
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@bboybenmx training with PTP for peak performance! Powertubes for working back / shoulder blades (scapula), micro band x for strong legs and glutes, superbands for resistance to build up biceps. All important when performing explosive moves 🫡 💪🏾
#PTPSquad #smartermovement #betterperformance #anywhereanytime #PTP #ptpfit #homeworkout #fitness #recovery #strength #cardio #core
#stayactive #fitlife #totallegend #bethebest
#PTPSquad #smartermovement #betterperformance #anywhereanytime #PTP #ptpfit #homeworkout #fitness #recovery #strength #cardio #core
#stayactive #fitlife #totallegend #bethebest
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