Pilates Mat class with Glider Discs 4-24-20

Mat Pilates class using glider discs. You could substitute plastic plates, frisbees, or paper plates if you are doing this class on carpet. You can use two washcloths if you are doing this on hardwood or linoleum. Modifications for exercises are given. I am wearing shoes because I find it more comfortable using the plastic lighter discs but it is a personal preference. Also a personal preference using shoes with washcloths.

[leomao]

Great workout! Thank you! It is quite challenging for the first time.