UA Project Rock 5 Review | Best Model to Date?

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The Under Armour Project Rock 5 is the latest training shoe to debut in UA's popular Project Rock shoe line.

This model features multiple notable construction upgrades from the UA Project Rock 4. I didn't fully dislike the Project Rock 4, but I felt as though it could have been better, so I was excited to put the UA Project Rock 5.

For the most part, I've enjoyed training in the UA Project Rock 5 and I'd rank it as one of my favorite Project Rock training shoes to date.

In my UA Project Rock 5 review, I'll cover various topics to help you decide if this shoe is a good fit your needs.

0:00 Project Rock 5 Pros
2:25 Project Rock 5 Cons
5:08 Performance
8:10 Price
8:23 Who are these best for?
9:26 Sizing and Fit
10:05 Weight, Drop, and Insole
10:20 Construction Breakdown
12:54 Final Thoughts

When it comes to lifting and versatile training, I liked the performance of the UA Project Rock 5.

It's stable enough for some heavy lifting and responsive enough to athletic-style sessions where you'll be doing things like jumping and potentially sprinting.

There are a few things that could be improved with the UA Project Rock 5, but as a whole, this model is a step in the right direction for the Project Rock training shoe line.

#projectrock #trainingshoes #underarmour

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Thanks! I was looking for a very in-depth review and you rocked it!, pun intended. Was having 2nd thoughts, but now I'm sold, will definitely get a pair once my reservation comes in! Highly appreciate your time for the review! Thanks again!

NoelMateo
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Been looking out for your review of these ever since they came out. I got the 4s a few months ago based off of your review. Probably going to get the 5 when my 4s get a little more worn down. Thanks for putting out reviews like this.

J-tupb
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Fantastic review. You answered all my burning questions.

dtrejo
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I love the 5, but found the sizing a bit bigger than the 4s. The previous 2 versions, I'm a 12.5, but the 12 in this one, fits the same. It's the best Project Rock shoe to date though!

adamrobinson
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Got them at UA Factory Outlet for just $65, they look amazing, excited to try them out!

orlinadson
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Just got the camo version of the PR5's. I have 3 pairs of the 5's (Disrupt, Black Adam, and Camo) and they all feel slightly different. First workout in the Camo's, this morning, and they really feel the best on my feet. I noticed that the upper material is different than the first two iterations. Not sure about the overall durability over time, but definitely more comfortable. Not sure what it is, but the Black Adam's are actually my least favorite fit-wise. They feel like they have no cushioning at all, in the outsole. On regular surfaces, it feels like I'm walking in clogs. Weird. 🤷‍♂️

capt
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Just got them now really needed a training shoe !! $75 on sale at a UA outlet!

Furby
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I have the PR3 and 4 and I think I'll stop from there. Not going to add to the collection unless the next iteration is groundbreaking. For $150 would rather buy another pair of RAD One's. Wanting to get a pair of the Haze Trainers but a lot of their sizes are sold out.

benster
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So it is a booty! That new tongue construction had me worried. The 4s are sooo comfortable due to the design and was hoping they'd keep most of that upper fit.

AndrewAllen
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rock project 5 vs metcon 8 which is the best for lifting and light cardio ??

thewavefafa
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Stupid question sorry, just getting into lifting shoes, I do a push pull legs 6 on one off. Are y’all wearing socks when y’all train? 😅

kevinrick
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I truly love these but wouldn’t use them for pure CrossFit training. Great review as always.

arunesingh
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Hey Jake! Would you prefer the TriBase Reign 4s or Project Rock 5s? Found both with really great promo deals and I’m stuck making a choice.

elizabethsyc
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How would these hold up for more Olympic based lifting and all day wear? Is the Tribase Reign 5 still your top pick?

ArcaneAthletics
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With nike metcon 8 i use for training but project rock 5 are they also just as good

As for my training i do weight lifting and hiit training

But for project rock 5 conpared to metcon which one is ideal more for weight lifting.

Aldo with weight lifting can swapping metcon 8 for project rock be optimal or affect performance in any bad way

rajivsingh
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I can't find a size nine for these anywhere.Crazy.

pardss
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How are these versus the newest metcon from nike?!

randallsmith
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Nice review Jake. Can u make a comparation between the PR4 and the % please, somebody told me that size of the 5 is little bit smaller than the 4, is it true?

pacohermoso
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Do you like these over the BSR 2’s? Great stuff mate.

coopertodd
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Im in dilemma whether to choose project 5 or flow dynamic.
Because I’m new to weightlifting and before workout, i run treadmill for 10 minutes.

akayem