Week 3 day 2

Week 3 of an 8 week Full Body Circuit No weights Needed.
Introduction Video
Day 2 workout Instructions
Time Stamps
0:00 Intro to Day 2 work out
00:19 Day 2 introduction
00:36 Today's workout routine
01:35 First exercise - Squat Jumps
02:35 Second Exercise - Plank Walkouts
03:40 Third Exercise - Knee Tucks
04:39 Fourth exercise - Sprint in Place
05:29 Fifth exercise - ALT Lunge Jumps
06:22 End Of Round
06:41 Prize Give Away Information
07:19 End