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8.9.20 Full Body IG LIVE Mobility Class
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90/90 switches to shin box
Long Sitting Hip CARs
Butt Sitting SA Shoulder CAR to Crab Reach
Knee Sitting Thoracic CARs
Hand Plank Scap CARs
Hand Plank Spine Waves
Wrist Rocks Flow
Pancake Stretch
Plow Stretch
Supine Figure 4 stretch with rocks
Long Sitting Hip CARs
Butt Sitting SA Shoulder CAR to Crab Reach
Knee Sitting Thoracic CARs
Hand Plank Scap CARs
Hand Plank Spine Waves
Wrist Rocks Flow
Pancake Stretch
Plow Stretch
Supine Figure 4 stretch with rocks
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