7Eleven Haul

Here's how you can eat animal-based at 7/11...

It's easy to find quality animal-based foods almost anywhere now...

Skip the junk food and look for some quality protein…

Beef jerky is a great way to get quality protein at any 7/11... When shopping for beef jerky, look for one with as little ingredients as possible…

Next, add some fruit for some quality carbohydrates and you got a complete animal-based meal…

It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Be intentional about your food choices and thrive!

00:00 Intro
00:21 Beef Jerky
01:45 Water
01:52 Fruit juice
02:14 Coconut water
02:44 Protein bars??
03:04 Skip the seed oils
03:15 Fruit
03:28 Wrap up
04:18 Subscribe

00:00 Intro
00:21 Beef Jerky
01:45 Water
01:52 Fruit juice
02:14 Coconut water
02:44 Protein bars??
03:04 Skip the seed oils
03:15 Fruit
03:28 Wrap up
04:18 Subscribe

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Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#7/11 #foodhaul l #animalbaseddiet #carnivorediet #animalbased #fitness #health #seedoils

[BP-uwnc]

You should start your own grass fed, grass finished beef jerky company. I would love to see you travel to different countries like Australia 🇦🇺 and do these sort of vids.

[JDaaron]

Slowly but surely changing my lifestyle, Thank you Paul.

[dannyboycinco]

I did a 14 hour drive across Oklahoma until Houston Texas. I only ate Jerky and black Coffee, I was IN THE ZONE AND FLOWING. Best on the road meal

[themblan]

I appreciate these real-world scenario videos, Dr. Saladino. Entertaining, informative, and inspirational. Have a great day.

[jubjub]

I think this just shows the fact that while Paul advocates the highest quality food, that is still second to the type of food. Many I notice wont even try it because they think it has to be the highest quality. Work with what you can and if you stick to the types of food first, you’ll see big changes.

[specialk]

Some of these convenience stores have boiled eggs and dill pickles plus prosciutto wrapped mozzarella. Works for me!

[joemonteirosportsshorts]

You inspired me to change my diet. I am down 43 pounds since February.

All i eat is meat and fruit. Also cut out rice.

[DUBLL]

Been following this way of eating for about 3 months now and my chest hair is suddenly growing like mad 😂 I’m a 26 year old male so I’m sure this is a good sign! I also had pure OCD (intrusive thoughts) and I’ve had 0. My head feels completely clear and it’s just amazing to feel so normal for a change.

[johnherrera]

Most 7-elevens also have hard boiled eggs. Always a go to for me.

[perfectbrowsstudio]

Really appreciate this type of content! I see people complain when you expose what “not” to eat, so it’s great that you’re offering them alternatives and demonstrating how they really can eat animal based anywhere. Keep up the great work!

[shelley_northwest]

7-11? That's a hard core, hard to do but he did it! Yay! 👏

[missyleonis]

You forgot at seven eleven they often have some yogurt in u ding in drink form (some good, some not) and pre cooked hard boiled eggs. Oh, and things like canned tuna in water, canned salmon, sardines, and a few other options. Sometimes dried fruit thats pretty clean too. I personally would likely do canned tuna, cheese, un sweet tea, and maybe some canned green beans in salt and water only. But then again, I'm doing keto, not what most watching are doing. I've done the eggs and some of the fruit on occasion. I won't buy the jerky because I can get it cheaper elsewhere and there are options better for my budget in the list I mention above. But yeah, u can in a pinch to animal based, paleo, or keto, or even carnivore really easy and clean anywhere if u pay attention and read labels.

[dumbdog]

would love to see an updated take on mushrooms. one of my favorite foods and I believe them to be more similar to fruits or animals than vegetables. have been feeling much better since switching to an animal based diet. stomach problems and sleep have improved. even eating lower quality beef, fruit, and milk from my college dining hall.

[gpzvpno]

Saladino is the Greatest of All Time!!! 👍👍👍👍👍👍👏👏👏👏🤴🤴🤴🤴🤴🤴🤴

[jdilla]

Can you please do a video about eating animal based diet with diabetes. And should we be eating fruit ?

[anonymouse]

Chomps beef sticks from Costco, they have turkey now as well

[CLW-jpwv]

Look for tiny cans or pouches of tuna, salmon, sardines.

[GotLearn]

Great video Paul, keep em' coming!

[swod]

An animal based diet makes sense - I’m just skeptical of big food companies pumping a bunch of impurities into the meat available these days.

Either way, awesome video! That cold press juice looked pretty good ✅

[catsrus]

Really enjoying your channel now that I've added fruit and honey back into my diet. Thank you!!