1-Arm DB Forward/Rotational lunge reach combo plus squat to press

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  1. adam moss
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1-Arm DB Forward/Rotational 0:00:48

1-Arm DB Forward/Rotational lunge reach combo plus squat to press

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Lunge Rotating to 0:01:07

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Movement Preparation & 0:00:50

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Reverse lunge with 0:00:18

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Rotating Lunge to 0:01:03

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Forward Lunge to 0:00:39

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Forward Lunge with 0:00:09

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1-arm DB Lateral 0:00:32

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