245lbs 4 x 8 TnG with 1 min rest between sets #powerlifting #training COACH @thedelinquencyofficial

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  1. Sephist
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245lbs 4 x 0:00:38

245lbs 4 x 8 TnG with 1 min rest between sets #powerlifting #training COACH @thedelinquencyofficial

Bench press 245lbs 0:00:16

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Bench press TNG 0:00:25

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9:6:14 PC x 0:00:45

9:6:14 PC x 3 TnG 245lbs

90kg // 198lbs 0:00:25

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260 Incline Press 0:02:07

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Bench Press 4 0:02:45

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CG TnG Bench 0:00:15

CG TnG Bench 285x4

9-3-14. Project: Dad 0:01:49

9-3-14. Project: Dad Strength, 245 5x5 Bench + 4x8 High Incline DB Press

Deadlift EMOM @245lbs 0:00:15

Deadlift EMOM @245lbs

245x8 bench 0:00:56

245x8 bench

245lb Touch N 0:00:42

245lb Touch N Go Squat Snatch for 3 reps

Touch and Go 0:00:17

Touch and Go (TNG) Bench

245 lb Power 0:00:15

245 lb Power Clean

245x8 Incline Bench 0:01:08

245x8 Incline Bench Press

Redeeming Myself - 0:00:32

Redeeming Myself - 245x8 Bench PR! @226 bw

Bench Press Singles 0:02:51

Bench Press Singles Training Plus Assistance

9:6:14 PC x 0:00:39

9:6:14 PC x 3 TnG 225lbs

How to use 0:06:52

How to use the Bench Press Original Slingshot. Including a sample warmup

1.7.15 Top Wide 0:00:27

1.7.15 Top Wide TnG Bench Set

TNG bench 155x6 0:00:28

TNG bench 155x6

5 reps 202,5kilo 0:00:47

5 reps 202,5kilo in 4,4 seconds speedbench?

245 lbs Clean 0:01:11

245 lbs Clean - 20 lb PR

Snatch Complex Meet 0:00:37

Snatch Complex Meet The Bar-Demo

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Fixing weak forearms with wrapless bench volume

sephist
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Solid..1 minute is short rest..for powerlifting 😂💪

Pantelifts
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EZ Money, man. Made it look easy as 🥧 🤘🏻

VENDETTA