DOs for pigmentation 👇🏻 :By Dr Rashmi Shetty

DOs for pigmentation 👇🏻 :

- make sure to keep your skin well hydrated, from inside out.
☁️ Apply a moisturiser based on your skin type every single day AND night.
🥗 Incorporate hydrating foods, as well as foods that give you fatty acids, in your diet.

- never skin SPF!!
Sun can cause pigmentation, and worsen it ☀️ Therefore, using a sunscreen through the day is non-negotiable.
Make sure you re-apply your sunscreen every 4 hours atleast, if you are prone to pigmentation & especially if you already have pigmentation.
Remember, sunscreen is a must even if it’s cloudy & gloomy, and when you’re indoors but your space has windows or you are exposed to blue light from electronics.

- Your skin care, food & supplements must include ingredients that have antioxidant & anti inflammatory properties

- Go to an expert!!
👩‍⚕️ Do not self medicate / treat hyperpigmentation. Google may be a good way to become more aware of what’s out there, but some things you must leave to the qualified experts. And things like skin health, acne, pigmentation - are one of them. Self treating can lead to simply worsening your pigmentation. Therefore, beware ⚠️

What can help at your doctors clinic :
- peels
- lasers
- facials

Ingredients that help with pigments :
- Niacinamide
- Vitamin C
- Kojic Acid
- Azelaic Acid
- Liquorice
- Berry extracts
- AHAs
- Arbutin

Most pigment lightening ingredients are best applied at night 🌙 while you focus on protecting and hydrating your skin during the day 🌞
You can apply some, like Niacinamide & Arbutin during the day.

What other red flag 🚩 video would you like to see?? Let me know in the comments.

#pigmentation #hyperpigmentation #hyperpigmentationtreatment #pigmentationremoval #pigmentationtreatment #pigmentationsolution #skinpigmentation #skindullness #skincareproducts #skincareingredients #skincareexpert #skincaretips #skincareroutine #dermatologist #beautytips #beautybloggers #indianskin #indianskincareblogger #clearskin #clearskintips #glowingskin #glowingskincare #shorts

Until next time,
Dr Rashmi Shetty



Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.

To book a consultation, call 09833055236

[dineshbaweja]

She is saying 100% correct. I know because I did them all.

[vilen_v]

sunscreen for external protection, newyou collagen for internal skin health best combination for all skin problems my dermatologist recommended this

[aishanasir]

She is saying right, it slow treatment. Pigmentation., for yogurt and olive oil.good ❤

[Shifa]

My dermatologist asked me not to use sunscreen because I have an oily and acne prone skin.

[maneesha]

Dis u ever educate us about what exactly is skin barrier and barrier repair?

[Keerthana-dm]

Sunscreen for inside and out NEWYOU collagen is best and gives amazing results. Highly recommended to use this product.

[deepikaverma]

Plz make a vedio for macular amylodoisis

[shwetachhabra]

Hi doctor,
what are you personal congratulation charges?

[sharmilaphansikar]

Hi ..from which brand is your blouse from ? Very very pretty

[iamurchipmunk]

No matter which sunscreen I use my skin looks darker. Have tried all pharmacy brands. I use Maxrich yu daily use cream on damp skin and then apply Aqualogica moisturiser. I don’t think they are potent enough to give us good protection. I have tried uvdoux, photostable gold, acne uv gel. Don’t know which to even choose 😭

[maladas]

Mam can i use glycolic acid 1or 2% face wash and glyco 6 cream together? Or should I change the face wash?

[shikhajatav-uzdx]

Hi doc. My skin is so sensitive and acne prone so what kind of moisturizer I will use..

[piyushkhandelwal]

Can a 19 year boy use derma co products according to skin type in their skincare routine

[madhuriparashar]

Mam how to remove shemberg hyperpigmentation from my leg ankel area pls pls pls suggest

[Noopur-hmjz]

Can I use tretinoin cream if I have sun damage

[atulojha]

Bina makeup ke video Bano tab Jane faltu ka apna business bana ne k liye kuch bhi bolte hai

[arshbrar]

i want to ask you something if it's possible reply me

[anmolmishra-xu]

Paise Kam karo consultation ke 3500 jyada hai bahot