2011 VS Fashion Show: How Candice Gets A Runway Body

Victoria's Secret Angel Candice Swaneopol has 5 key exercises to get her core runway-ready. Watch her work on balance, stability & strength with her trainer Justin Gelband.

[OfficalIllumination]

Look guys, she is ACTUALLY working her ASS off. She is straining and concentrating SO hard. She is amazing and NO ONE is going to be an exact replica of her but you can DEFINITELY be a fitter, more toned, you.

[Cadec]

She is seriously like the most gorgeous woman I've ever seen

[barbarat]

my god she is the defention of perfect (at least for me haha)

[Alyssa]

She is a ballerina through and through - just look at her ankles and her feet - she points even when works

[CasaDePolly]

Love her and love Victoria's Secret for not using skin and bone as models but gorgeous women who actually work their butt off to be as amazingly beautiful as they are!

[leylarustamova]

I swear she is the definition of perfect

[sohilgupta]

She's must be the most beautiful woman in the whole world!

[laila]

Obviously Candice has a great body and she does look healthy to me even though she is thin, but honestly, this is not the body of the average woman...she has an extraordinary body, and it she is not the standard by any means.

[bVakaBvrLyMaRsh]

she's seriously my favorite model!! so muscular and fit! plus she's gorgeous!

[WTFdanni]

1:45
Cinderella could have done these while scrubbing the castle's floors.

[rhusselsantos]

Candice is such a disciplined woman I don’t mind those people criticizing her for having a skinny body, like MAN she’s working out to be sexy to gain muscles and to be strong she’s a very healthy woman and it shows, btw she’s unapologetic

[rockthatbodybitch]

She works hard and takes it seriously. I like it.

[KikiDeeki]

I actually use those furniture discs that can help slide furniture. They work just the same on carpet

[Yurilicious]

I love this girl her core is so intact

[Esbealy]

I'm eating carrot and studying. After that I will work out. Please God... give me that body in the video :)

[Lantern]

@waka7930 Those "strings" are called resistance bands/ropes. You can buy them at any sports store that has a fitness department/section. The act like a rubber band.

[snoopy]

To be fair though Candice has plainly said in interviews before that her natural body type is lean and even underweight/high metabolism and that prior to VS shows she actually has to GAIN weight. All our body types aren't the same so don't beat yourselves up if you don't look like this particular ideal.

[TypicalJenna]

@4leafclover987 You can easily find those bands they were using from places as common as Walmart. I've seen them there. And as for the boxing gloves, those would be easy to find! Victoria's Secret even has some on their website.

[paulis.]

What are those discs?? I want to buy some but I dont know which one's they are...

[jostockton.]

I love the workouts but I didn't see how many reps to do or for how many minutes?