NUTRIENT Density vs. CALORIE Density: What's the Difference & Why It Matters...

What is the difference between nutrient density & calorie density? You may have heard the terms "calorie-dense" and "nutrient dense" get tossed around a lot in the health community. You've probably even seen them used interchangeably... but they DO in fact have DIFFERENT meanings! So how exactly do we define "nutrient dense" and "calorie dense" foods - and how can we apply them to our health journey? In this video we're going to talk about exactly that!

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My name is Katie and I'm a Registered Dietitian Nutritionist, Certified Personal Trainer and Yoga Teacher. I specialize in mindful eating, exercise performance nutrition & body image healing. On this channel, and through my Mindful Muscles Academy, I help fitness lovers reach their health goals through a mindful eating based approach, without dieting or restriction. I'm so excited to get to learn more about you and connect with you in the community! Don't be shy - say hello in the comments below and share with me one topic or question you'd like to see answered on the channel. Talk soon! -Katie 💙

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This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

[DarkBlueNutrition]

How will you apply what you learned about calorie vs nutrient density to your own diet?? 👇👇

[taylorpalmer]

Great content as always! I love to watch while I’m getting ready in the morning. I feel like your content and calm delivery help set me up for a positive thought type of day 🙌🏼
Also, I really like that sweatshirt on you- great colors!
Best wishes!

[HeatherMajors]

Recently you posted a short about supplements; combined with this video there is a question that comes to mind. Bit of back story so it makes sense. I recently joined a program that focuses on macros and I have a hard time getting enough protein to meet the recommended macros. A fellow member of that program suggested a collagen supplement because it has a good portion of protein in it. Do you have an opinion on collagen supplements?