TRX Chest Fly — (GREAT TRX CHEST WORKOUT)

Learn how to do a TRX chest fly and add it to your TRX chest workout routine.

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The chest fly is one of the best ways to isolate the pecs muscles and increase chest strength. The TRX chest fly is a controlled exercise, which means your muscles will be engaged throughout the entire lift. This is great for building stability and balance in core while developing the pecs. Use the TRX Chest Flye in conjunction with the other TRX exercises for chest. This one is a great finisher for your TRX chest exercises.

TRX Chest Fly With Resistance Bands — [Step-by-Step Technique]

Step 1: Secure the suspension firmly to an anchor at an elevated position. Grasp the handles with each hand, palms facing each other. Start in the up position with your legs at a position that's comfortable for you.
Step 2: Lean forward while holding your body upright, spine and neck in neutral position.
Step 3: With your abs and pecs tight, and elbows slightly bent, open your arms to form a T with your body.
Step 4: In a slow and controlled movement, return to the up position, squeeze the muscles and touch your hands together.

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[tabatasongstimers]

Great video. It's very informative and helpful. Thanks for sharing it.

[nevets]

I'm so glad I got a TRX, I've learnt so many awesome new exercises thanks to your videos. It's definitely my favorite piece of equipment to use, can't wait to try the chest fly tomorrow it looks great. Appreciate you showing the proper form as always.

[paulg]

These TRX things are versatile. Learning so much thanks to your vids :)

[amajors]

Thanks for another great exercise video and for always showing us how to do these safely.

[malcolmmetty]

great professional demonstration of the TRX chest exercise, really like how this exercise expands your chest and isolates your pecs, slow speed and squeezing your chest before the fly makes a big difference.

[sarefin]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[otaciliomoraes]

just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man

[mrsdobie]

Geez, this really makes me want to work out. I appreciate how informative you are as you provide the proper demonstration. This is a proper demonstration, because you are being sure to describe how you need to align yourself, how much to contract your muscles through each motion and most importantly, the common mistakes to avoid during this exercise. Great video! I will definitely recommend to my husband!

[airsoftsquadtompson]

Thx for the video will help me out alot with my workouts!

[richie-mrxy]

This is the video definitely i will add to my chest workout. Share this to my friends right now.

[bowlampar]

I definitely can use some of this TRX Chest Fly technique here to work on my chest and pecs muscle, thank for sharing !

[gwu]

thx for posting this! might try this out next chest day

[chriswoakes]

its a great workout for the chest. this exercise will help who really wants to build up chest.

[mdmonowar]

Very informative and well explained tutorial. I will try to follow your tricks properly. Thanks for sharing.

[binu]

i am definitely gonna to try this.Thanks for sharing this amazing video..

[quianaacker]

wow wonderful video.It's very informative and helpful. Thanks for sharing it.

[teenageroyel]

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

[jumaricupaine]

I actually hurt my shoulder with this one so I had to come and learn the proper way to do it. Thanks, Doc! Super helpful!!!

[anawilson]

Very interesting and useful video! I really like it!

[estoyloco]

Really efficient workout, I would try it later