How I Came Up with the 4 Body Types

In this video, Dr. Berg reveals how he came up with the four body types and what they mean. Nutrition, fitness and even how you sleep depends on your body type. Your body becomes healthier faster with knowing what body type you are and what you need. Weight loss also depends on your body type.

Dr. Eric Berg DC Bio:

Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

[luvtravel]

Thyroid - iodine (weight gain all over)
Liver - dark leafy greens (fluid issue)
Adrenal - vitamin C reserve; cortisol situation
Ovary - certain cruciferous vegetables
(weight in the lower body)

[aptrent]

Dr. Eric Berg. I have watched a lot of your videos and liked every single one of them. This one is far most the one that touches my heart ... The journey of your reseqrch. I have since ordered and got the same book that enlightened you. I am thrilled to share your excitement.

[danielluo]

This concept is really eye opening, yet, so true. I started to observe people around me, it all makes sense. Women in particular are under so much stress these days. That is the reason why we can't lose weight. Also simple carbs is an issue. In 2007, I started to cut out simple carbs from my diet. As a result, I felt so much better. Now, I am going to work on lowering my cortisol. Thank you Dr. Berg. 

[ajl]

Dr Berg, you’re a great learner, while researching the pathways to healthy lifestyle, you’re tirelessly experimenting in every way to obtain the best ever results triumph over any healthcare n diets professionals, and I like to listening to your speeches because your spoken English is distinct n very clearly in each pronounciation, I don’t know why I pay a lot of attention to how people speaking! 👍👍🙏🙏🌹🌹❤️❤️

[jasonwaggoner]

Thank You for your videos they are very helpful.  My wife is tired of hearing Doctor Berg this and that because Im always mentioning your videos.

[sugar-pill]

I really appreciate the way you think and observe, Dr. Berg. I recently discovered your blog and lectures. Your insight is what I have been in need of since forever. Sincerely, K

[atalafraise]

i'm a Naturopath and i came almost the same way than you to the same conclusions :)
we are taught a bit at school about Dr. Abravanel work (4 glands type) and Dr. Bravermann work (neurotransmitters) which goes in the same way. There is definitly something with all of that.

[ASpiritOracle-Prayer]

Thank you so much for creating all these wonderful videos. All the knowledge you share is so encouraging. I was diagnosed with celiac disease 4 years ago and learning how the body works (from your videos) I have been able to continue healing and correct many of my vitamin deficiencies that seemed almost impossble to correct. I couldn't thank you enough for all you do!

[Nebgirl]

Thank you for being diligent in pursuing the formula for those of us caught in the "diet & exercise" wheel. (like a hamster) Conventional medicine has missed the boat!

[kickapoo]

Everything comes down to your Liver & Insulin Resistance. Too much sugar. Breads, pasta equals sugar.

[pwoirhayenewideas]

Thank you for such great information . I appreciate all of your efforts you put out to improve people's health. You are a blessing to humanity.

[kcrichard]

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan body type diets with glandular dominance have been around for over 15 years or more.

[Itravelbackintime]

Interesting perspective...I never really thought about the body types this way. Cortisol (the other hormone) could be my problem then even though I've cut down on the foods (carbs) that promote higher glucose levels (or glycogen stores) that stimulate more insulin presence. I wonder if there is a way to test the cortisol levels in your body.

[riob]

You are amazing!
I come to class 4days a week for up to 3 some times 4hours to learn from you😊😊😊😊😊

[chrisgotto]

Dr. Abravanel had a body type diet based on hormones in the 80s.

[isabelolsson]

This video is just great you are a genius Doctor Berg thanks so much for the help to all of us. Have a great day.

[vivarkroeger]

Love the self talk I think this is key to finding truth....

[andreamarielifestyle]

This is good stuff! Thank you so much for sharing your knowledge.

[miguelinaperalta]

Doctor, I love your videos and have learned so much with them! Thank you!Is it possible that you can record your videos with higher volume?

[dimples]

amazing discoveries!!!
thank you for all your hard work.
Bravo!!!