5 amazing foods that boost memory

What to eat to strengthen memory? The brain is like the control room of the body, and all decisions, thinking, and emotions originate from it, and all the commands of the body are issued from the brain to different organs. Today, brain diseases, especially chronic diseases such as Alzheimer's, are on the rise. In addition to diseases, the importance of memory power, quick decision-making and good brain function is becoming more and more prominent every day. In addition to the ways that are recommended to strengthen memory and brain health, you should also observe the consumption of foods that are useful for the brain to lead to its strengthening.
Foods useful for the brain are nutrients so that the brain can play its role well. It needs glucose as an energy source, various vitamins and antioxidants to protect against damage, and fatty acids for the functioning of brain cells. The best food for the brain is food that contains most of these nutrients in the easiest form to digest.