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Decoding the Glycemic Index: The Sweet Science of Food
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🌾 Unlocking the Glycemic Index! 📊
🍽️ Curious about how different foods affect your blood sugar levels? Discover the Glycemic Index (GI) with these key points and icons:
🌟 What’s GI? - It measures the spike in blood sugar after consuming a particular food group..
📈 Low GI (🟢) - Foods release sugar slowly, keeping you full longer. Think beans, whole grains, and non-starchy veggies.
📉 Medium GI (🟡) - Foods release sugar moderately. Include fruits like apples and mangoes.
🚀 High GI (🔴) - Foods spike blood sugar quickly. Avoid sugary cereals and white bread.
👨⚕️ Consult an Expert - Always consult a healthcare pro for personalized advice.
🍏 Master the GI to make informed food choices! Stay tuned for more nutrition tips. 💪🥗 #GlycemicIndex #NutritionFacts #HealthyEating #Diet #Diabetes #nutrimentbyvaishali
🍽️ Curious about how different foods affect your blood sugar levels? Discover the Glycemic Index (GI) with these key points and icons:
🌟 What’s GI? - It measures the spike in blood sugar after consuming a particular food group..
📈 Low GI (🟢) - Foods release sugar slowly, keeping you full longer. Think beans, whole grains, and non-starchy veggies.
📉 Medium GI (🟡) - Foods release sugar moderately. Include fruits like apples and mangoes.
🚀 High GI (🔴) - Foods spike blood sugar quickly. Avoid sugary cereals and white bread.
👨⚕️ Consult an Expert - Always consult a healthcare pro for personalized advice.
🍏 Master the GI to make informed food choices! Stay tuned for more nutrition tips. 💪🥗 #GlycemicIndex #NutritionFacts #HealthyEating #Diet #Diabetes #nutrimentbyvaishali
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