How to get the right running angle

Getting the right angle for your running style is an individual approach.
In order to make it as natural as possible you'll have to perform this or other methods on a repetitive basis.

[sbevzx]

This is good stuff Dwain.. thanks for sharing.. at what point in the 100m would you expect to be upright?.. 40m? 60m? a lot of sprinters who are about 5'9 to 6ft 1" like Maurice Green, Ato Boldon, Yohan Blake, Gatlin, Powell, seem to drive out the blocks and deliberately maintain a forward lean for most of the race.. do these runners force themselves to lean or is it a result of being powerful ?

[xzhtxli]

Hi Dwain Chambers, when I watch sprinters running like Asafa Powell and especially Justin Gatlin, I observe that they are a little bit leaning forward when they run at top speed. Should we focus on leaning forward when we run at top speed?

[edoardobonetti]

Hey Dwain, some tips for a correct position of the hands in the block start?