BB Kyle Clean & Jerk

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Barbell Club final day
  1. CrossFit 517
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BB Kyle Clean 0:00:16

BB Kyle Clean & Jerk

BB Kyle Snatch 0:00:09

BB Kyle Snatch

DC Pause 0:00:25

DC Pause at Mid Thigh Power Clean + Front Squat

Kyle H 0:02:31

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Kyle H BB 0:02:36

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75kg/165lb hang clean 0:00:47

75kg/165lb hang clean and jerk

405# Jerk 0:00:18

405# Jerk

Justin V 505# 0:00:22

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Josh Clean & 0:00:14

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BB Liz Snatch 0:00:15

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Power Clean & 0:02:18

Power Clean & Hang Clean Skill Work @ #185

3 Part Pausing 0:00:14

3 Part Pausing Clean Full Sequence (1: Mid Shin/Floor 2: Knees 3: High Hang/Thigh)

Split Jerk Footwork 0:00:06

Split Jerk Footwork without Dip (Overhead Stick)

Clean Grip DL 0:00:48

Clean Grip DL - 357lbs x 5

JAM REPUBLIC VS 0:00:57

JAM REPUBLIC VS TSUBAKILL ( bad man by missy elliott ) MIRRORED

Drop Cleans 0:00:29

Drop Cleans

WOD Talk and 0:12:19

WOD Talk and Demo with Coach Kyle OHS BB Rollout BJ

300 lb Halting 0:00:24

300 lb Halting Clean Deadlift + 1 High Hang Clean

SB Hang Power 0:00:12

SB Hang Power Clean #95

OH BB Press 0:00:33

OH BB Press - GPP

BB Josh Snatch 0:00:13

BB Josh Snatch

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Revisiting the power 0:00:10

Revisiting the power clean

Emily B 0:02:25

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