What is an Antioxidant?

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This helpful video explains what an antioxidant actually is and how it works to keep you healthy.
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Antioxidants are substances that inhibit oxidation, which is a type of natural chemical reaction often involving oxygen. Oxygen is a free radical, and when it meets fat or pigments in food, it is called oxidation. Antioxidants help fight damage due to disease. Just wondering can I take a medicine Antioxidants + Magnesium oxidation? Why people recommend Magnesium oxidation?

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