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Lunge Clock
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Lunging is a fundamental movement pattern all hoopers need to master to move and perform efficiently and effectively in the sport of basketball.
In this video, Marco demonstrates variations of lunging you need to master to improve your movement and decrease risk of injury.
Coaching Cues:
Knee aligned with 2nd & 3rd toes
Tripod Foot
Combination of hip, knee, and trunk bending
Control the movement
ABOUT THE BASKETBALL DOCTORS
Co-Founders:
- Gabe Ignacio PT, DPT, OCS, TPI
- Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
Tagline: BALL FOR LIFE
Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level
LINKS
In this video, Marco demonstrates variations of lunging you need to master to improve your movement and decrease risk of injury.
Coaching Cues:
Knee aligned with 2nd & 3rd toes
Tripod Foot
Combination of hip, knee, and trunk bending
Control the movement
ABOUT THE BASKETBALL DOCTORS
Co-Founders:
- Gabe Ignacio PT, DPT, OCS, TPI
- Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
Tagline: BALL FOR LIFE
Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level
LINKS
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