Reframing Fear & Anxiety | How I Overcame My Fear of Flying

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Hello, beautiful souls! Do you struggle with fear of flying? Or do you ever feel like you have an irrational fear that you want to get past? I'm sharing my personal journey of how I went from having panic attacks days before a flight to embracing air travel with peace and confidence.

00:00 - How do I overcome my fear of flying?
01:05 - Why you need to stop judging your fears.
01:56 - What caused my fear of flying?
04:43 - My doctor put me on Xanax.
07:04 - Why to stop avoiding what you're afraid of.
09:09 - Are we ever really in control?
13:00 - How I use breathwork to calm my anxiety.

I'll cover:

✈️ My Traumatic Experience: How a childhood flight left me terrified of flying.
🧠 Understanding Fear: Recognizing that fear is natural and rooted in our survival instincts.
💖 Embracing the Unconscious Mind: How acknowledging and thanking my unconscious mind helped ease my anxiety.
🌟 Tools & Mindsets: The tips, tricks, and mindset shifts that transformed my fear into freedom.
🙏 Letting Go of Judgment: How resisting and judging our fears only makes them persist.
Remember, you don't have to be completely free of fear to live a happy and thriving life. Let's journey together towards embracing our fears and finding peace within them.

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