The Power of Self-Talk: How to Reframe Anxiety and Heal..😇

Discover how changing the way you speak to yourself can help you overcome your anxiety. In this video, we look at the effects of self-talk on anxiety recovery and offer easy, effective ways for reframing negative beliefs. Discover how to change your mentality, eliminate fear, and encourage internal healing. Are you ready to take control of your mental health? Watch now to begin your journey towards a more serene mind. Don't forget to subscribe for further anxiety relief tips!

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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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SOCIAL MEDIA - Connect with Dennis here:

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[kabiesiolamilekanthomasola]

I thank God for making me recover from anxiety and panic attack. Nobody understand me. Nobody seems to feel all the symptoms I feels within me. To God alone be all the Glory

[dignifieddan.]

“Thank you for the protecting, but I don’t need you right now “

[palmislandfinancial]

Self talk is my go to, to ground myself out of the dizziness. Some days the dizziness will last until the afternoon no matter what I do.

[lilmsgs]

I couldn't tell what you were talking about in this video

[SoaDsanny]

I understand what you're saying. And you're not wrong. But only because I work with things this type for many years.
I'm sorry, but it sounds to me you're telling people (who are new to this) to dissociate and split up even more!! You can't handle a problematic state within yourself without owning it and acknowledging it in fact IS you. A past version of yourself.
Please try to be a little more sensitive with what you're saying.
Or is it your intention to confuse already confused people even more? If so, go ahead!

[ZeonGenesis]

Then you get into meditation and they teach you "there is no self" at all, lol