filmov
tv
DVRT Ultimate Sandbag Complex
Показать описание
One of my favourite go-to workouts.
1. USB Clean
2. USB Front Loaded Squat
3. USB Overhead Press
4. USB Bent Over Row
5. USB Romanian Deadlift
Each of the exercises is for 8 reps, and you transition from one to another without resting. Perform 5 total complexes, resting 120 seconds between each.
The weight and size of your bag will be determined by your weakest exercise - which in my case is the overhead press.
1. USB Clean
2. USB Front Loaded Squat
3. USB Overhead Press
4. USB Bent Over Row
5. USB Romanian Deadlift
Each of the exercises is for 8 reps, and you transition from one to another without resting. Perform 5 total complexes, resting 120 seconds between each.
The weight and size of your bag will be determined by your weakest exercise - which in my case is the overhead press.
0:03:27
0:00:48
0:00:31
0:00:26
0:00:59
0:01:16
0:00:45
0:00:52
0:00:21
0:00:43
0:01:29
0:01:21
0:00:36
0:01:18
0:01:20
0:00:36
0:01:11
0:00:54
0:01:51
0:02:00
0:00:27
0:01:05
0:00:40
0:00:33