75 Hard Day 56 #75hard #fitnessprogress #selfimprovement #workingout #hiking #mountains

Day 56 of the highest altitude 75 hard ever documented

Rules of 75 Hard:

1. Follow a diet (No alcohol) - I decided to eliminate processed foods and all sugars from my diet.

2. Complete two 45-minute workouts.

3. Take a progress picture.

4. Drink 1 gallon of water.

5. Read 10 pages of a book (audiobooks not included).

Two rules that I added:

6. Read in French

7. Play Guitar for 15 minutes

8. Work 7 hours on @alluviummedia

Other info:

2100 M (6889 feet) above sea level

Current height: 178 cm (5"10)
Current weight: 76 kg (167.5 lbs)

Ask me anything in the comments.