Homer's Full Makeover for Marge! 😱#simpsons #shorts

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Bro didn't even hesitate to Push him💀💀

Jessly_Youre_Pookie

I don’t Wanna live with out you Marge…

OKEY !!!!

PersonXY

Marge, i wouldn't expect this from you...

lucaspedro

Homer doesn't want Marge to see his back... THAT'S A JOJO REFERENCE

potatosensen

‘I-I don’t want to live anymore 😔’

‘Ok! ☺️ *does it for him*’

SDA_TS_PPLE

That DEFINITELY wasnt the reaction I was expecting 😂

nunyabizz

The docters did him "DIRTY"💀

StoneBomb

The bro went from Marge S. to Lois Griffin 💀

MatheusHenrique-mngw

Week 1: Beginner Calisthenics + Abs

Warm-up (5 minutes)

- Jumping jacks: 20 repetitions
- High knees: 20 repetitions
- Arm circles: 10 repetitions forward, 10 repetitions backward
- Leg swings: 10 repetitions forward, 10 repetitions backward
- Dynamic stretches: Cat-cow, hip circles, arm circles, and torso twists (5 repetitions each)

Workout (20-30 minutes)

- Squats: 3 sets of 10-15 repetitions
- Push-ups: 3 sets of AMRAP with modifications like knee push-ups or wall push-ups if needed
- Lunges: 3 sets of 10-15 repetitions per leg
- Plank: Hold for 30-60 seconds, repeat 3 times
- Crunches: 3 sets of 10-15 repetitions
- Leg raises: 3 sets of 10-15 repetitions
- Russian twists: 3 sets of 10-15 repetitions per side

Cooldown (5 minutes)

- Static stretches: Hold each stretch for 30 seconds, focusing on major muscle groups like quads, hamstrings, chest, and back.

Week 2: Intermediate Calisthenics + Abs

Warm-up (5 minutes)

- Jumping jacks: 30 repetitions
- High knees: 30 repetitions
- Arm circles: 15 repetitions forward, 15 repetitions backward
- Leg swings: 15 repetitions forward, 15 repetitions backward
- Dynamic stretches: Cat-cow, hip circles, arm circles, and torso twists (10 repetitions each)

Workout (30-45 minutes)

- Squats: 3 sets of 15-20 repetitions
- Push-ups: 3 sets of AMRAP, aiming to increase repetitions from Week 1
- Lunges: 3 sets of 15-20 repetitions per leg
- Plank: Hold for 45-90 seconds, repeat 3 times
- Crunches: 3 sets of 15-20 repetitions
- Leg raises: 3 sets of 15-20 repetitions
- Russian twists: 3 sets of 15-20 repetitions per side
- Pull-ups: 3 sets of AMRAP with modifications like negative pull-ups or assisted pull-ups if needed
- Dips: 3 sets of AMRAP with modifications like bench dips or chair dips if needed

Cooldown (5 minutes)

- Static stretches: Hold each stretch for 45 seconds, focusing on major muscle groups like quads, hamstrings, chest, and back.

Additional Ab Exercises:

- Bicycle crunches: 3 sets of 10-15 repetitions per side
- Reverse crunches: 3 sets of 10-15 repetitions
- Plank jacks: 3 sets of 10-15 repetitions
- Hollow body hold: Hold for 30-60 seconds, repeat 3 times

jenalenebosque