OSINSTITUT - Plank Row (resistance band)

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  1. OSINSTITUT ortho & sport
  2. OSINSTITUT
  3. plank
  4. row
  5. plank row
  6. resistance band
Рекомендации по теме
OSINSTITUT - Plank 0:00:13

OSINSTITUT - Plank Row (resistance band)

OSINSTITUT - Single 0:00:20

OSINSTITUT - Single Arm Plank (straight arm)

OSINSTITUT - Superstiffness 0:00:36

OSINSTITUT - Superstiffness McGill (Sideplank Roll to Plank)

Resistance Band Elbow 0:00:11

Resistance Band Elbow Plank Row

OSINSTITUT - Plank 0:00:08

OSINSTITUT - Plank to Push Up

OSINSTITUT - BWS 0:00:15

OSINSTITUT - BWS Mobilisation Extension (Foam Roll)

Band Plank Row 0:00:09

Band Plank Row Davis Strength

OSINSTITUT - Cook 0:00:17

OSINSTITUT - Cook Bridge

Standwaage Regression 0:00:29

Standwaage Regression

OSINSTITUT - Wristmobility 0:00:24

OSINSTITUT - Wristmobility Flexor Stretch

Straight Leg Raise 0:00:35

Straight Leg Raise

OSINSTITUT - Quadriceps 0:00:24

OSINSTITUT - Quadriceps Foamrolling

OSINSTITUT - Dead 0:00:36

OSINSTITUT - Dead Bug

Hip Hinge 0:00:19

Hip Hinge

OSINSTITUT - Resisted 0:00:17

OSINSTITUT - Resisted Push-up

OSINSTITUT - Couch 0:00:22

OSINSTITUT - Couch Stretch

OSINSTITUT - Squat 0:00:17

OSINSTITUT - Squat (Miniband)

OSINSTITUT - Floor 0:00:20

OSINSTITUT - Floor Y-W (dynamic)

Superband: Partner Side 0:01:02

Superband: Partner Side Plank with Row

Übung des Monats 0:00:22

Übung des Monats – Hip Hinge mit Multi

Plank rotational band 0:00:09

Plank rotational band pull

Resistance Band Planks 0:00:44

Resistance Band Planks

OSINSTITUT - Walking 0:00:13

OSINSTITUT - Walking Lunges Kettlebells

Side plank with 0:00:26

Side plank with DB twist

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