Super Healty Bulgur Pilaf Recipe Turkish Style cracked wheat

Bulgur Pilaf Recipe cracked wheat recipe

Bulgur Pilaf is a very populer turkish recipe . It has healty ingredients and can be served with an auxiliary food or a main dish.
Bulgur is cracked wheat and its Glycemic index is very low.
Here is what the ingredients of Turkish Bulgur Pilaf Recipe
2 water glass bulgur (cracked wheat)
2-3 piece fresh green pepper
2-3 piece chilli pepper or fresh red pepper
1 middle onion
2 clove of garlic
2 tblsp tomato paste
250 ml tomato juice
2 tblsp olive oil
1 tblsp butter (if you want)
3 teasp salt
2 teaspn black pepper
2 teaspn red pepper
2 teaspn cumin

Boiled water (4 water glass)

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[carmenpeters]

Turkish people will make you fall in love with them, their food and gentle culture.

[joycesarkodie-dtyt]

I watched many videos and I bet you this is the best

[hyrefistaj]

Te lumshin duart shum i mire duket do ta provojme Flm per receten

[trishasagun]

I'm eating this with coconut shrimp right now love it

[lb]

Yes, I also love the music....very relaxing! Thank you from Canada....recipe looks Delicious!

[maryamsipovic]

I made this so delicious thank you very much 😊

[UK-PeasantDE]

I’m glad you added that second bit of garlic

[irahandwerker]

love them both my mom from turkey always made both

[JoinYourLife]

One of my favourite recipe, my family loves bulgur 😋😍

[racheallange]

I love mine served with Turkish yogurt!

[BBknits]

Thank you for sharing your great recipe! I just have one question please: Is the red pepper in powder the same as paprika? Thanks a lot in advance for your response. Loving your channel already ❤️

[Tinatortoise]

I am hoping to make this for tonight. Can it be reheated and if it can, how? Thank you x

[saltnpepper]

Nice....u got a subscription from saltnpepper

[Falaq]

Good receipe but too long to watch ! I m trying tomorrow though

[khanbibi]

asalamualaykum nasilsin my i speak a tiny bit of turkish i am German and live in the usa with my husband i am a food blogger too can i add watercress to this if i wish i am also diabetic and i had to cut way back on eating rice but i find if i eat bulgar i don't get a huge spike in my glucose levels

[shailashahid]

What is the proportion of water to bulgur?

[ameeralihabeebullah]

may i know the music name please thamks.

[albi]

What are those green peppers called? Are they spicy?

[ArchiTechFit]

Don't eat too much at once. It's tasty, it's healthy but you can't stop eating. Seriously. I'm not joking.