'Professor Mark Cerrone Reveals Cross Ashi Garami: Mastering Inside Heel Hook Leglock Submission!'

"Mastering the Art of Submission: Professor Mark Cerrone's Comprehensive Guide to Standing Cross Ashi Garami Entry and Heel Hook Submission" is a definitive instructional resource for practitioners of Brazilian Jiu-Jitsu and submission grappling. Authored by the esteemed Professor Mark Cerrone, this book delves into the intricacies of the standing cross ashi garami entry and the highly effective heel hook submission technique.

With years of experience and expertise in the field, Professor Cerrone provides a comprehensive breakdown of the standing cross ashi garami entry, a fundamental position that allows practitioners to control and immobilize their opponents. Through detailed step-by-step instructions and accompanying illustrations, readers will gain a deep understanding of the mechanics, grips, and angles necessary to execute this technique with precision.

Furthermore, Professor Cerrone unveils the secrets behind the heel hook submission, a formidable and often game-changing maneuver in submission grappling. From grip variations to weight distribution and timing, this guide explores the crucial aspects required to successfully apply and finish the heel hook technique. With safety precautions and alternative options outlined, Professor Cerrone emphasizes the importance of responsible training practices.

"Mastering the Art of Submission" is not only a valuable resource for students and practitioners seeking to enhance their skillset, but also for instructors looking to refine their teaching methods. By breaking down complex techniques into easily digestible components, Professor Cerrone empowers readers to develop a deeper understanding of the intricacies involved in executing the standing cross ashi garami entry and the heel hook submission.

Whether you are a beginner or an advanced practitioner, "Mastering the Art of Submission" is a must-have guide that will elevate your understanding and execution of these essential techniques in Brazilian Jiu-Jitsu and submission grappling.

[isaiah]

Def would not use in the streets😅 cool technique though