Here are two things I do frequently throughout the day to feel fresh and nimble.

[bobbyhill]

Your core looks like a brickhouse Bryan! That ab machine and your workouts are serving you well! 🔥

[yusi]

I was starting to feel stressed from work, saw this video and decided to try.
I went to work again and noticed that my concentration improved a lot.
it actually worked more then when I do yoga nitra in my breaks and I saved some good minutes

[topogigio]

This is the kind of millionaire I can like

[Starry_Night_Sky]

Good tips. Next please fly through the house from a Tarzan rope. This would be ridiculous fun!

[iliagerliani]

You look very aesthetic, especially your core

[marylee]

I love doing yoga and dance. I think they’re great for health mind & body. I wonder if Bryan would like to try those exercises. They may be anti aging!

[Balives]

I do the bouncing on the knees all the time when at work, it does feel good. The ATG split squat is really good.

[ConsueloTrevino-uu]

Sir, thank you for sharing this video ❤

[tambourland]

No matter how jacked or healthy he may be, he still can’t escape the disproportionate billionaire torso syndrome

[NatashaRaisorGlam]

I sit on a yoga ball at work. It has done wonders for my back.

[supertotoro]

Are you using kneesovertoes guy’s training? I have seen some in your other videos you doing some of the workouts he does and in this video your first stretch looks like an ATG stretch. I would love a video with the two of you together

[scottallen]

I wonder how Bryan engages with deep work with long focus periods? I could see doing this on something like the 25:5 pomodoro schedule but anything less than that seems like you're significantly affecting extended focus periods. I suppose less deep work just comes at a bit of a tradeoff against the longevity goals and requirements behind Blueprints protocols.

[franciscachesca]

During the day I like to watch this short every 5 minutes orso to enjoy the view 🥰 it works for me, this is not based upon evidence. This is what I find works for me.😍🤣

[peterlustig]

You could create a Supplement brand and sell them with low margin. Its hard to find fair priced Supplements from trusted producers.

[piotrbartczak]

I was doing the bounces too 😁 when I was standing/walking a lot as a waiter

[aleksi]

I do the exact same thing and the exact same motions as well 😂😂

[Sam-]

The Q/A you said you were doing, where It went?😂

[pjscoglio]

So youre taking a few minutes to stretch every 5 minutes?

[freeman_]

I work similarly, it feels amazing not just for the body but for the mind for me to stretch or do a set of bodyweight exercises. Best time to do it is when you hit a mental block with work.

[dimipadre]

So You also find empiric personal data as valid. This is engagement of the mind to make decision to do good