MARATHON TRAINING - A LONG TOUGH 19 Mile Road Workout

I’m back with another running video, this time a workout vlog capturing a big marathon road session. I talk a little bit about what the plan is for the workout, how in fuelling and taking on drinks before documenting the training session itself. Post workout I share some tips on refuelling and recovering after a hard effort and how I felt the session went.

If you enjoyed this video PLEASE do share it with your friends and family or on your social media platforms!!

Want to support the channel? My Patreon is linked below, with different levels of support on offer and you can gain access to extra exclusive content!

Follow me here:

Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel

Lastly if you are interested here are product links to all the tech and nutritional products I use. (FYI I get a small percentage of every sale through these links):

Music

Sunset Dream – Cheel
YouTube Studio

Song: LiQWYD & Luke Bergs - Eternal Sunshine
Music provided by Vlog No Copyright Music.

Song: AWN - Nouvelle Lune (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song: LiQWYD - You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

[Acewhip]

When you write all your pace notes on your hands, and then put on gloves.... :D (love these videos Phily!)

[JoseNeto-kewz]

you are my favorite runner!! i love your atitude!!

[EricS-ufmv]

I'm watching your YT channel front-to-back! FYI, @3:18 u can dramatically speed up Garmin GPS satellite lock by opening Garmin Connect & syncing your watch no more than a few hours before your run. This updates the GPS satellite almanac data cached on the watch which speeds up GPS acquisition.

[pianosign]

i really love the music choices in this vid!!! also always here for more cat content

[TomFolanFS]

Phily this is so bloody good!! You’re so natural in front of camera and the session itself wasn’t half bad either. Great insight, made running 19 miles sound fun and appealing and super honest!! Some seriously vigorous zipping up of your back pack at 5:20 though, maybe go a bit easier on that front in the future. Excited to follow the rest of your marathon build, keep the videos coming!!

[DevRunner]

It's so inspiring to watch you moving so quickly! This is great motivation to keep pushing and stay focused as I head into my marathon taper. I always prefer some whey protein and spirulina blended with almond milk after a hard workout... I get the fuel I need without the stomach upset! Keep pushing!

[jsphcle]

Thanks for the miles to Ks conversion, I personally find Ks easier. Great content btw 🙂

[racheld]

Great video - thanks 👍 You were flying on that session. I’m the same after a race, my stomach shuts down and it’s normally the evening or the day after where the better refuelling takes place 😀

[donalddarko]

Be great to see more of your training days with a bit of a day in the life style. Talking about how you feel your training is going etc.

[cliffwright]

Blummin ‘eck! That smoothie looks foul 🤣

Interesting to see tho as whilst I no way compare to your standard of running, I just can’t eat after a longer run (for me that’s 12k plus) and often struggle to fuel before too: anything an hour before or less just repeats on me during the run.

Having followed your Vlogs more recently and skipped back to watch this one, it’s amazing to see how your Vlogs have matured and become ‘slicker’ in such a short space of time - good work 👍

[eztltd]

Top video! Love the idea of the drinks for cals post-session. Definitely going to give this a try.

[christinaclementson]

Just started watching your videos after That Running Guy made reference to you in his latest video. You are a phenomenal runner - making 5:45 pace look like you’re cruising along 😳😳 Excited to see how you get on in Seville. I’m currently training for Boston in April and feel 😴😴 Good luck 😊😊

[flwi]

Interesting to see what the pros do to endure that intense training. Keep it up! 💪

[laurencharltonn]

If you programme it into your watch in km it will automatically show in miles when you are running - I work the other way round and when I have mile reps it just shows as 1.61km x

[TheDeterminedRunner]

I've been miles all my life, but changed to Km's last summer, to see what all the fuss was about! Good job with the session Phily 🏃👍

[tonyd]

Loving the videos, you’re a natural in front of the camera 👍

[andrewclarkeinfo]

Fair play!! Good stuff (loved the last second 😂). Keep up the great content; thanks for sharing your journey!

[christopher]

Awesome video! I replicated the smoothie sans spirulina and it was so delicious. I find it hard to eat after any kind of long run/hard session too. Keep up the great videos. 😊

[nikhil.damodaran]

I am sure you would have answered these q’s elsewhere, but when do you opt for shorts and when do you choose compression for run? What’s the logic?

[brianpaxton]

Good speed workout you make it look so easy well done 👍