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It Felt Like An ATG Squat At The Time 🤣🤣
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So it’s not an Ass To Grass Overhead Squat…but it’s nae bad for me! Getting to parallel with 90kg overhead - best shoulder stability exercise around!
For all strength and conditioning programmes check out this:
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🙋♂️ Happy Training
#squats #overheadsquat #rugbystrengthandconditioning #coachfmt
#gym
For all strength and conditioning programmes check out this:
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🙋♂️ Happy Training
#squats #overheadsquat #rugbystrengthandconditioning #coachfmt
#gym
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