𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞, 𝐢𝐬 𝐢𝐭 𝐬𝐞𝐥𝐟𝐢𝐬𝐡?

This video discusses the importance of self-care to have better mental health.

The Self-Care Forum’s definition of self-care is “The actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.”

This clip is from our Mental Health Awareness course which is available as part of our CPD-certified Beginner Teacher Package content.

Our individual teacher packages start at £99 per year, or talk to us if you would like to learn more about our school-wide options.

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