Sara Hall's Top 5 Training Tips for a Half Marathon

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Listen to professional distance runner Sara Hall discuss her top five training tips for running a half marathon.
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  2. Sara Hall
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thanks sara - great tips - can concur with Nr 5 on negative splits - made the mistake in the Reading Half a couple of years ago of running too fast in the first 6 miles - last 2 miles I felt like I was going to die and the 70 yr old 2:15 pacemaker I should have been sticking with in the first half glided past me! Two lessons learnt - 1) don't run out too fast and 2) the guy running next to you in his 60s? He's likely to beat you.



beckyhunt
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