ARX machine side lateral raise high tension training

Welcomes crowbar gym here's a perfect example of me doing a side lateral raise. This moment can be done specifically for therapy or to build the shoulders. If you look at the ARX machine adaptive resistance exercise you'll see that there is a negative component and a positive component of the lift. The negative component is a lot harder giving me an in row or a contraction that's a really deep and at are as my muscles very effectively. A crowbar gym we're able to condense a workout and half the time because of the fact that our technology allows us to do that. I also did not have to implement a certain weight for my lifting routine. The machine add apps automatically so if I did lateral raises the next day and my arms are tired I could probably only left 50% less then I did previously.
If you want to experience the future of weightlifting and resistance training come by crowbar gym downtown Leesburg an opt-in for a free demo