FIRE FORTY FIVE | 45 Min Rhythm Ride Indoor Cycling Workout

This 45 minute indoor cycling class brings the FIRE!!! This farty party was a real hoot! Get ready to work hard, laugh, sweat!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Hang out with the community and get all the 4-1-1!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#IndoorCycling #CyclingWorkout #IndoorCyclingWorkouts

[nikkijarrett]

Quite impressive for an instructor that has Covid to push thru for a workout! And all this after an incredible strength workout! Excellent classes guys! Prayers for a speedy recovery!

[Shhtteeve]

One year later, couple of resistance notches higher and I'm still coming back to this session, fantastic pacing.

[ShaunaArchibald-ye]

LOVED it!!! WAYY harder than I would have worked on my own today! xo

[esmepa]

🎉🎉🎉🎉🎉 great 45 min ride!! Attendance for Wednesday. See you on Friday!

[princessaisyah]

Yeah 💖💖. At last able to do a 45 minute workout. Seriously trying to get my diabetes reversed. Please pray for Kaleigh and friends .. Happy New Year everyone

[jonpasse]

I can’t believe you actually convinced Jason to do this thumbnail! Great class, as always. Taking #NoExcuses to a whole new level. Now get some rest!

[helendoolan]

This was great ….and I loved the music too ❤

[jeffjensen]

I went from the 20 min video, to the 30 min video and just finished the 45 min workout for the first time.

I’m training for a relay race and I didn’t make the team at first. These videos got me in shape.

Thank you so much!!!

[Endlesscharm]

I missed yesterdays live but caught it today! Thank you!!!

[philosophzraptor]

This was a while ago but thank you for pushing thru your cold and showing up for us!

[seraeo]

Today was one of those days where even just getting out of bed and to the gym was a challenge...but thank you from the bottom of my heart for this channel, you truely are a blessing 😊

[JessamineWhitmore]

Stumbled on this amazing class because of technical issues the gym I belong to was having with their online streaming. I'm so thankful I found it! I've been spinning for 3 years, and love it! Kaleigh, you're amazing and I'm looking forward to more! Music was SO FUN! ❤

[laurentlucas]

Thanks Kaleigh. I get up at 05:00am to do my workouts and yours are always a blast. You get me out of bed even when I feel tired ! merci beaucoup !

[serenesonic-zw]

Injured marathoner here - thank you for getting me through a day off my feet! This ride was awesome.

[MrTubaJim]

WOW. What a great ride. Thank You So Much!! My 1st 45 minute ride. You are the BEST!

[kellyreynolds]

Been here about 3 months post delivery of my fourth baby. Love the rides. This was my first 45 minute ride and I felt totally capable thanks to the shorter rides getting me ready!

[AmandaMatthews]

My Saturday Ride in Bike and Bells Real ! Kaleigh you filmed this with COVID?! You poor darling ! Thank you for your dedication. Always !

Cherry on top was your Encore 4.0 !

[minniethewriter]

Great ride. Been following you for 6 months. Building the resistance 💪

[pastortracymallory]

First time on in nine days, had an injury, but WOW, what a great way to start the week. Not sure how Stella slept for the entire class??? But I am greatfull that you are feeling better. Thank you again!!!

[lindacardoza]

Though I can’t participate in the live classes know that I do your rides often and enjoy every single challenge that you push me through!