Diabetes Wellness Webinar: Small Goals Make for Big Futures

Many of us make big goals for ourselves that are often hard to sustain. Jennifer Miller shares tips for breaking down bigger goals into smaller more manageable changes to help you on the path to success.

Presenter:
Jennifer Miller, MPH Candidate

0:00 – 1:27 Introduction
1:40 – 8:40 Thought experiment – MyPlate & Portions
8:41 – 9:20 Variety and Flexibility with Eating
9:21 – 13:20 SMART Goals
13:20 – 15:52. Measuring Success
15:52 – 19:46 Getting More Active
19:46 – 22:11. Conclusion
22:11 – 31:21 Q & A

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