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6 Easy Ways To Improve Heart 🫀 Health + Lower Resting Heart Rate #hearthealth
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As promised I wanted to keep the focus on Heart Health this month and bring you some more tips, tricks and daily habits you can follow to Improve your Heart health and today Ive got 6 more for you!
When people think of heart health what's the first thing that comes to mind? Cardio right?
Sure the word Cardio is derived from the Greek word (Καρδια Cardia =Heart). But it's the furthest from the first and one thing that one can do to improve heart health.
According to old mighty "Google" the definition of Good Heart Health is:
"Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type."
Yet why do so many of us not practice regular activities, rituals, aspects of our lives to improve or at min maintain and prevent further breakdown of our Hearts.
Want some crazy stats?
The heart of an embryo starts to beat from around 5–6 weeks of pregnancy
By the 8th week of pregnancy the valves between the atria and ventricles of the heart form
By the 9th week of a pregnancy the aorta and pulmonary vein form
By the 10th week, the fetal heart will have developed fully.
Isn't that crazy? Yes I know , thats why I love the human anatomy so much and was fascinated by mans most intricate machine when I was a kid. Yet only a percentage of the population, even you reading this will actually exercise in their lifetime or do 1 or any of the following 6 things I talk about.
Regardless my mission in life is to Motivate, Educate & Inspire so I hope today's video does that for you and if it does please share it with someone you know!
Here are today's 6 things you can do to improve your heart health and the last is a bonus:
1️⃣ Focus on Breathing, Gratitude & Meditation
2️⃣ Focus on Moving Daily, get walking every day
3️⃣ Focus on Weight Training
4️⃣ Focus on Cardio Training
5️⃣ Focus on Healthy Eating
6️⃣ Bonus: Get a regular check-up
When people think of heart health what's the first thing that comes to mind? Cardio right?
Sure the word Cardio is derived from the Greek word (Καρδια Cardia =Heart). But it's the furthest from the first and one thing that one can do to improve heart health.
According to old mighty "Google" the definition of Good Heart Health is:
"Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type."
Yet why do so many of us not practice regular activities, rituals, aspects of our lives to improve or at min maintain and prevent further breakdown of our Hearts.
Want some crazy stats?
The heart of an embryo starts to beat from around 5–6 weeks of pregnancy
By the 8th week of pregnancy the valves between the atria and ventricles of the heart form
By the 9th week of a pregnancy the aorta and pulmonary vein form
By the 10th week, the fetal heart will have developed fully.
Isn't that crazy? Yes I know , thats why I love the human anatomy so much and was fascinated by mans most intricate machine when I was a kid. Yet only a percentage of the population, even you reading this will actually exercise in their lifetime or do 1 or any of the following 6 things I talk about.
Regardless my mission in life is to Motivate, Educate & Inspire so I hope today's video does that for you and if it does please share it with someone you know!
Here are today's 6 things you can do to improve your heart health and the last is a bonus:
1️⃣ Focus on Breathing, Gratitude & Meditation
2️⃣ Focus on Moving Daily, get walking every day
3️⃣ Focus on Weight Training
4️⃣ Focus on Cardio Training
5️⃣ Focus on Healthy Eating
6️⃣ Bonus: Get a regular check-up
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