filmov
tv
Side plank w/ Cable row
Показать описание
1. Set up in side plank and grab a handle with your top arm to perform the row.
2. Make sure to keep your hips forward
Ascent Athlete
Рекомендации по теме
0:00:05
Side Plank w/ Cable Row
0:00:09
Side Plank w/ Cable Row
0:00:18
Side Plank Cable Row
0:00:14
Extended Side Plank Cable Row
0:00:30
Side Plank Cable Row
0:00:21
Side Plank with Cable Row
0:00:37
SIDE PLANK W/ CABLE ROW
0:00:15
Side plank w/ Cable row
0:00:08
Side plank w/ cable row
0:00:14
Side Plank Cable Row
0:00:11
Side Plank w: Band:Cable Row
0:00:56
Side Plank - Cable Row
0:00:11
Side plank w/ cable row-Dynamic flexion
0:00:17
Kneeling Side Plank W/ Hip Extension & Cable Row
0:00:27
Side Plank with Cable Row
0:00:27
Side Plank with Cable Row
0:00:11
Side plank w/ cable row
0:00:29
Side Plank w/ SA Cable Row
0:00:24
Copenhagen Side Plank with 1 Arm Cable Row Dynamic
0:00:07
Straight Arm Side Plank w/1-arm Cable Row
0:00:12
Side plank with Cable row
0:00:05
Plank w/ Overhead Rotational Cable Row
0:00:07
Side plank Cable Row
0:00:11
Side plank with cable row
0:00:05
0:00:09
0:00:18
0:00:14
0:00:30
0:00:21
0:00:37
0:00:15
0:00:08
0:00:14
0:00:11
0:00:56
0:00:11
0:00:17
0:00:27
0:00:27
0:00:11
0:00:29
0:00:24
0:00:07
0:00:12
0:00:05
0:00:07
0:00:11