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Middle Blocker Transition to Spike Attack - Volleyball Lesson
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Learn how middle blockers can transition to spike attacks after blocking outside hitters in this volleyball tutorial. Improve your game with these essential skills!
Chapters:
0:00 Introduction to blocking outside hitter
0:50 Middle Blocker transition to block outside hitter with swing block
1:32 Blocker timing
1:53 TIP - Tighten core when blocking
2:19 Live Setter and Middle hit
3:05 TIP Middles have to get "available" quickly
4:30 TIP Don't overrun the ball
5:01 TIP Swing both arms up to get height on the spike approach
6:05 TIP Middles have to watch the ball in transition
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Chapters:
0:00 Introduction to blocking outside hitter
0:50 Middle Blocker transition to block outside hitter with swing block
1:32 Blocker timing
1:53 TIP - Tighten core when blocking
2:19 Live Setter and Middle hit
3:05 TIP Middles have to get "available" quickly
4:30 TIP Don't overrun the ball
5:01 TIP Swing both arms up to get height on the spike approach
6:05 TIP Middles have to watch the ball in transition
POPULAR PLAYLISTS
MY VIDEO EQUIPMENT
GoPro HERO12
PASABIT Wireless Lavalier Microphone for iPhone
FitStill Black Silicone Sleeve Case for GoPro HERO 12/11/10/9
Gopro - ULANZI Go Quick II Long Action Camera Stick
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