TRX Freestyle Friday 3/12

#TRXFreestyleFriday: In the iconic words of Mr. C, "Reverse, reverse!"

Engage your hamstrings, glutes and core with these TRX Reverse Plank variations.

1️⃣ TRX Reverse Plank with Leg Lift + Single Leg Curl
2️⃣ TRX Reverse Plank with Leg Extension
3️⃣ TRX Reverse Plank Crunch and Press
4️⃣ TRX Reverse Plank with Alternating Leg Curl

📹: IG stephaniewarwick_

#SuspensionTrainer #TRXforANYBODY #LetsMove

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[WORKOUT--]

excellent my dear friend very good exercise your friend coach mohana 🇵🇸

[TheKonakairay]

That would kill my shoulders. But great form