The Difference Between Shame and Guilt | HealthyPlace

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Shame and guilt. How are they different and why is knowing the difference important? Watch.

Are you plagued by chronic, unexplainable guilt? You may actually be experiencing shame, which is a totally different emotion.

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This really helped open my eyes to what I’ve been struggling with for so long. Thank you, I hope you’re okay. ❤️

jordanharrison
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I am working through this as well. I felt really bad after snapping at a family member I was visiting after my parents divorced, because I had so much trauma already in my life and just couldn’t cope that day. I’ve constantly thought back to that situation since I still feel guilty about something that happened over two years ago and wonder if it is shame over the kind of person that I am. Or, it may just be coping skills I need to work on. You are definitely not alone.

goingup