Welcome to our Yoga Retreat in Koh Phangan, Thailand, Nov 2020!

Wisdom 1st presents:
Yoga retreat in Koh Phangan, Thailand
with Regina Rainskaya

23-30 Nov 2020
Been Jai Dee Resort

We invite you to our yoga retreat with Regina Rainskaya,
on the beautiful island of Koh Phangan, Thailnd.
This retreat is about:
1. About inspiration and energy. How to live healthy, joyfully and consciously.
2. About asanas, pranayama and meditation. What is an effective practice of yoga? How to hear my body, mind and emotions. How to develop flexibility and strength.
3. About understanding yourself through creativity. How to play and find the power of creation - Or the excitement of the mind and the serenity of the spirit.

7 day retreat program:
5:00-6: 00 meditation
6:00 tea ceremony/ cleaning procedures
7: 00-9: 00 - morning practice (yoga therapy)
9: 30 -Breakfast in our yoga center
11: 00 – art therapy (music, painting, modeling, writing, dance, games)
12: 00 -lecture on the history and philosophy of yoga. Group discussion.
13: 00 -lunch at the yoga center
Free time
17: 00-19: 00 Evening practice (asanas, pranayama, meditation)
Rest. Music relaxation
Dinner is optional.

The last day of our retreat we will celebrate under the full moon. The program includes a special adobe sauna with Gong therapy.

Leader: Regina Rainskaya
Organizator: Wisdom 1st
Wisdom 1st is a collaboration to produce content and experiences that begin with wisdom as a primary ingredient. Our wisdom-based projects include: retreats, tours, workshops, social media and more. We strive for the highest quality in who we are and what we do in our lives, and that definitely includes the work we do. Wisdom for us means balance, harmony, honesty, integrity, love, connection, passion, fairness...
Why live your life, or spend your time and money on endevors that lack wisdom(if you can help it)?
We wish you Wisdom 1st in every thing you do! Carpe Diem

Youtube chanel Regina Rainskaya
FaceBook: Wisdom 1st, Giri Rany
Instagram: @reginarainskaya

Accommodations: We will stay 7 days at Been Jai Dee Resort, Koh Phangan, Thailand. Comfortable rooms with air conditioning and view of the sea and garden. The accommodation price is for a two person shared room. A private room can be arranged at additional cost.
Food: We will organize two meals per day at the hotel for you – breakfast and lunch. The food will be vegetarian/vegan.
Cost: $1000
(the amount includes 7 day yoga retreat, accommodation in a comfortable yoga resort, 2 meals a day, an Adobe sauna, art therapy and materials, a yoga practice room and an organizational fee)
Not included: Transport, dinners
There is also an option to arrange a transfer from the airport to our Been Jai Dee Resort. We will discuss it as the group is formed. Nearest airports: Koh Samui, Krabi
Registration: