7 Practical Uses for Velocity Based Training (GymAware and Flex)

First thank you to GymAware and Flex Stronger for making all of this possible. We are going to go over all of these individually in the coming weeks going deep and look at the research and our own research compilation.

Uses:

1. Daily Readiness
2. Force Velocity Profile of course
3. Alternative Measure of Progress
4. Potentiation Set (makes dynamic effort more dynamic)
5. Dymamic Effort in the Proper Velocity Zone
6. Volume Days/Hypertrophy for Specificity and Intent (true compensatory acceleration)
7. Max Effort Ceilings

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[teamgrowl]

Thanks for the knowledge and examples Travis!

[brr_brr_brruh]

hey coach, whenever you use any form of accommodating resistance do you track the weight with the chains/bands or do you only track the weight on the bar?

[XtremeConditioningLab]

Do you think there is a benefit for a garage gym lifter to invest in a Flex unit for VBT?