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60sec COACH! ⏰ DROP JUMPS THE BASICS HOW TO DEVELOP GREATER SPEED & POWER #plyometrics #jump
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I give you a quick intro to drop jumps in this "60sec Coach" short.
You’ll understand what they do, what height to use and a little history.
Despite the recommendations presented in the video it's important (as I indicate) that you work from a hight which is suitable to you. Although there is a lot more to it, I would use how much bend at the knee occurs on ground contact as a test of height suitability/readiness.
If there is too much bend at the knee and a "give" before returning force upwards then I'd suggest the height is too great.
Always allow plenty of recovery between jumps (30-45sec) and between sets (90sec). Do, for example, 3 x 5.
#shorts #plyometrics #dropjumps
If you want to find out more watch this video:
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FREELAP TIMING SYSTEM
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
You’ll understand what they do, what height to use and a little history.
Despite the recommendations presented in the video it's important (as I indicate) that you work from a hight which is suitable to you. Although there is a lot more to it, I would use how much bend at the knee occurs on ground contact as a test of height suitability/readiness.
If there is too much bend at the knee and a "give" before returning force upwards then I'd suggest the height is too great.
Always allow plenty of recovery between jumps (30-45sec) and between sets (90sec). Do, for example, 3 x 5.
#shorts #plyometrics #dropjumps
If you want to find out more watch this video:
--------------------------------------------------------------------------
CHANNEL MEMBERSHIPS
-----------------------------------------
FREELAP TIMING SYSTEM
Affiliate Links
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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