Sparring @UFC Gym BJ PENN in Hawaii

Learn how to read punches and use head movement:

During my vacation in Hawaii, I visited the UFC Gym BJ Penn!

FIND ME:

[elijahsugata]

Still can’t believe you responded to my DM and came to train w us🙏 thank you again Jeff!! He’s just as nice as he seems in person everybody 🤙 aloha

[JRD]

I really wish more gym would adopt this type of training, I understand training hard for a fight/competition but majority of people just want a good training environment to learn and get a good sweat- great stuff!

[marcustrunkwald]

Damn this is some of the cleanest sparring I’ve ever witnessed!!! I love it with everyone sparred like this

[tylerherbert]

This is the chillest sparring environment I’ve ever seen

[gymkhana]

The first dude you sparred with had great flow, minimal movement and quick evasiveness.. He look like he was just chillin. Great stuff!

[JustOrgil]

I’d love to train in a gym like this. As I’m not trying to become a pro fighter but still be able to train and hone my skills without taking too much damage, an environment like this is ideal.

[Jeremy-bcqz]

Coach looks like a really cool guy to train with

[Smak]

This is the type of sparring I love the everyone happy and leave the gym without something

[RexWu]

man i wanna spar with that coach. he's such a friendly guy with a huge smile as he spars. love that energy.

[michaeltrimble]

I love the atmosphere in here! Great control from everyone!

[xl]

0:47 has to be the nicest coach I've seen in a while he didn't even want to touch you with the right hand

[Motavation]

Jeff is by far one of my favorite fighters on the come up. great guy with great content 👏

[ianbrewster]

Great stuff as always brother. Love how you put yourself out there and show the good and the bad. That takes a guy with self awareness and no ego .... respectf that a lot.

[elemonator]

THE MATRIX : MMA SHREDDED BASED ON TRUE STORY

[sharkparty]

Nice to see you quickly pick up that they only wanted to flow spar and you held back on going full blast.

[alex-jqdd]

dope to watch you train against normal people! interesting seeing the skill gap/reaction times and just the overall flow

[cosmichef]

BJ Penns gym is for sure a bucket list training spot.

[agentepsilon]

A lot of people talk down to people who join UFC branded gyms. Sure, it may a gym full of casual practitioners but not everyone wants to compete, and be a fighting machine. The coaches know their demographic and i think cater perfectly to casuals, and anyone wanting to go further. You can learn at your pace, and most importantly, have fun

[redemptionsong]

Arthur is the man! So badass muay thai fighter/coach and human being. You guys are spot, he creates an environment that's welcoming and suitable for beginners and pro fighters alike to grow, learn, get fit, and make friends. He ran his own gym at one point and man... going there to train were some great times and experiences.

[whoknows]

1:09 damn he's slick with his timing on interrupting teeps.