General Shoulder Support taping - Skinetex

Here's how to tape your shoulder for general shoulder pain using Skinetex kinesiology tape. This application can also be used for general shoulder support.

Skinetex is the professional grade kinesiology tape and is a proud partner of AthletesCAN, the associate of all Canadian National Team athletes.

[lisaagin]

This was great! I took a nasty fall a few weeks ago, At 67yrs old it's easy to hurt my joints! This made a world of difference & I did it ALL without help! Thank you!😇

[arcangelDE]

This helps so much, I've been to physical therapy multiple times and tried cortisone shots and the only thing that helped was tape but I could never easily do it myself. So great to have an easy to follow step by step instruction

[RayofNay]

For those of us without a physical therapist on call, this is quite handy! Thank you!

[raeanna]

Oh my God thank you. I over-extended my shoulder and wearing this while lifting has done wonders for me.

[chrisblackman]

VERY useful .Clear and easy to follow instructions delivered with a lovely voice.

[lynndebeal]

Thank you SO much. My clinic PTs are still in the stone age.  I try to use a walker with my torn rotator cup injury and it's a no go.  This will really help.  Using the walker will get me out of the wheel chair.

[Wadolu]

After stretching the tape piece about an inch from the end in order to fracture the liner, it helps me to then fold back a half inch or so of the liner on the longer section(s). I then completely remove the short piece of liner and attach the tape to the skin. The folded liner tab makes it easier to pull away as the longer portion is stretched and applied.

[kennyenglish]

Thank you I did it like you said and my shoulder feels better

[peaches]

I know this is a very old video, but I am so happy I found it! I have suffered with shoulder pain for a long time and the doctors have just prescribed pt. I applied the tape as instructed by your great video and 😮 wow! I have gone a whole week with no pain!! Thank you so much for sharing this video!

[stevecytfme]

Happy to see this video and it's very helpful, but, what do you mean in your description in saying "...how to tape your FOOT for general shoulder pain..."?

[bzockster]

Good clip. What I found to be helpful was that you need to pull the backing paper slightly off and fold its edge over prior to applying the tape. If you don't it is difficult to peel back the edge of the paper once the tape is applied, particularly in areas that are hard to reach. By folding the paper back, you can easily grab the paper and peel it off. Also, when peeling off the paper, when the stretched piece of tape is released from the paper, be aware that careful the tape tends to snap back and stick to itself, thereby ruining the strip.

[AnnetteVaillancourtPhD]

I couldn't do this myself, so I had a friend help. As soon as we got it applied, my shoulder felt better!

[little_racoon_boi]

omg this is literally such a godsend, thx!!

[alexfortuna]

I tape with 2 pieces: "Y" and "I" (black color on video), 20 cm each. Just stretch the "I" piece a bit more. Great video, thank you!

[davidlevy]

Hello
I want say a big one thank you. For now i have pain on the left shoulder and when i see this video i can keep training.
For last time..THANK YOU..!!☺

[Offenbarung]

Thanks a million 🙏 May God bless you 🙏🌺

[oldhammi]

Thanks so much! Just hope that a camera filming the back would be there too!

[vaniabel]

I'm from Brazil and I'm enjoying this video. Quite useful!👍

[vittorioromanozaccaria]

E' un'ottima soluzione per i dolori muscolari e per chi soffre di artrosi, io ne faccio uso da un anno e senza andare dal medico, risolvo il problema.

[angieg]

Merci beaucoup, cela m’a beaucoup aidé. Très bien expliqué, pas fácil quand on peut à peine bouger l’épaule mais cela soulage bien quand on porte ces bandes . 💖