How to Plank to Chaturanga to Up Dog - Vinyasa Yoga Tips

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Quickly learn the correct alignment and important points for a smooth transition of Plank to Chaturanga Dandasana to Up Dog sometimes called a connecting Vinyasa that we ❤️ in Vinyasa Yoga.
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Another take on this that I am still learning this challenging process (in my 60’s) love this- many thanks 🙏

KenFernbach
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I did not know this with the travelling forward and have just travelled down with my arms bending. Many thanks 🙏

fionastillgoe
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The foot work is what I’ve always struggled with, your tutorial was very helpful thank you!

melancholy
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Thank you so much for this video!❤ I was wondering why my wrist are never in line with my shoulder...now I know and I can work on it!🤗🙂👍

chillivanilli
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I don’t have strong arm muscles. I can’t keep forearms vertical

sheenak
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