Top Foods to Boost Focus & Memory | Dr. Josh Axe

What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains.

Top 15 Brain Foods:
1. Avocado
2. Beets
3. Blueberries
4. Bone Broth
5. Broccoli
6. Celery
7. Coconut Oil
8. Dark Chocolate
9. Egg Yolks
10. Extra Virgin Olive Oil
11. Green, Leafy Vegetables (Spinach, Kale, Swiss Chard)
12. Rosemary
13. Salmon
14. Turmeric
15. Walnuts

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STUDIES
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[ganeshdhane]

Avocados
Beets
Celery
Blueberries
Bone broth
Coconut oil
Dark chocolate
Coffee
Egg yolks
Extra virgin olive oil
Green leafy vegetables
Rosemary
Rosemary essential oil
Turmeric
Salmon
Walnut

[cheekymonkeygirl]

Congratulations on being a new dad soon. All the best to you and your beautiful lovely wife. 🥰

[reederang]

Great informative video! Thank you Dr. Axe.

[DjHassanA]

Hey doctor! Please make video about the coconut oil. It is confusing when people say it makes you fat because it's high in calories and fats. Coconut is different I guess?

[karenwhite]

Hi Dr.Axe i am fighting cancer, what are the best foods for cleaning the lymph nodes? .thank u for your videos

[sandrah]

Hi!
Would love a video on noise-sensitivity. What one can use to ease that.

[analarson]

It does work. My brain fog is less and I can now feel better and notice my fatigue sooner to get my rest.

[martham.]

extremely helpful! Thank you so much !

[yulloveyullove]

Thank you Dr. Axe. I've been drinking virgin coconut oil everyday since a month ago. It helps my memory a lot.

[LB-swkm]

Dr Axe your collegian protein power is amazing !!!!
Just so you know !

[justtelling]

Dr Axe please make a video on leaky gut leading dryskin and hair fall because many complain about leaky gut with acne...but I have severe dry skin and dry scalp + hairloss

[IAMElsLife]

Thanks Dr. Axe. I'm seeing all of these incidents in a delicious salad. A walnut avocado, extra virgin olive oil vinaigrette dressing, with a cup of mocha coffee with coconut oil. Thanks for the vision.♥️

[tesfalemhabtegiorgis]

Thank you DrAxe God bless you more and more.

[emraanroy]

#Dr U R the most intelligent Dr on the earth💖💖💖💖💖💖

[TypewriterRestorations]

You should do a video of what a typical day of eating looks like for you. And how you prepare your food.

[reginaldmaistry]

Great nutritional valuable information, please add images, eg. of walnuts etc

[teresiamburu]

Thanks Dr. Axe you are really help full

[maryafzal]

Thank you Dr.Axe very valuable info
I just love you God bless you

[arbretree]

Great video as always! God bless <3.

[jackierobinson]

The last two I couldn't do 😥 food allergies. I don't know about rosemary I'll have to try that